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A digital guide for staying connected to yourself through the warmth, fullness, and movement of summer.
*Sign up to my newsletter and receive this e-book for free: https://helenejulienne.substack.com/*
This 15-page seasonal field guide offers a gentle introduction to summer through the lens of Traditional East Asian Medicine. Created by Hélène Descoteaux, R.Ac., it explores how the body shifts with the season and offers simple practices for nourishment, reflection, and self-care.
Inside, you’ll find guidance on summer eating, cooling foods, acupressure points, reflective journal prompts, and space for field notes. The guide includes two seasonal recipes: Cooling Summer Tea and Cucumber, Mint & Chili Salad, along with acupressure instructions for Shānzhōng and Láogōng.
Designed as a companion for seasonal living, this guide invites you to slow down, notice what nourishes you, and move through summer’s abundance with more attention and care.
Includes:
15-page digital PDF
Seasonal body guidance
Food therapy notes
2 summer recipes
2 acupressure points
Journal prompts and field notes pages
Please note: This guide is educational and not a substitute for individualized medical care or treatment from a qualified practitioner.
A digital guide for staying connected to yourself through the warmth, fullness, and movement of summer.
*Sign up to my newsletter and receive this e-book for free: https://helenejulienne.substack.com/*
This 15-page seasonal field guide offers a gentle introduction to summer through the lens of Traditional East Asian Medicine. Created by Hélène Descoteaux, R.Ac., it explores how the body shifts with the season and offers simple practices for nourishment, reflection, and self-care.
Inside, you’ll find guidance on summer eating, cooling foods, acupressure points, reflective journal prompts, and space for field notes. The guide includes two seasonal recipes: Cooling Summer Tea and Cucumber, Mint & Chili Salad, along with acupressure instructions for Shānzhōng and Láogōng.
Designed as a companion for seasonal living, this guide invites you to slow down, notice what nourishes you, and move through summer’s abundance with more attention and care.
Includes:
15-page digital PDF
Seasonal body guidance
Food therapy notes
2 summer recipes
2 acupressure points
Journal prompts and field notes pages
Please note: This guide is educational and not a substitute for individualized medical care or treatment from a qualified practitioner.